Counting to three implies self-control; it leaves enough time between a stimulus and a response to change your mind. Self-control refers not only to abstinence from self indulgence, but control of the temper, the tongue, and the lust for money or power. Be careful not to act or speak rashly, especially in anger. Under the influence of anger you are not in your best state of mind; an angry person will show forth something very different from what a peaceful state of mind would.
Your To Do: Take stock of your hot buttons; know what topics, events or situations trigger your fight response. Analyze how you react in the face of those triggers, and when you feel those sensations swelling inside of your chest or hear those sirens wailing in your ears, take a step back and count to three. Count to ten if you have to. When you do respond, pay attention to how you do. If necessary, count again. Oh, and pray while counting.